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Meditation Adventures with Mia the Calm Blue Morpho
Meditation Adventures with Mia the Calm Blue Morpho
4 pages
Author: Emily Johnson
BUTTERFLY
MEADOW
MEDITATION
FRIENDS
PEACE
Summary
Story: Mia the Blue Morpho loves exploring the Magic Meadow. One sunny day, Mia discovers a special spot under a big oak tree where everything feels calm and peaceful. Meditation Exercise: Find Your Spot: Sit comfortably in a quiet place, just like Mia under the oak tree. Close Your Eyes: Take a deep breath in and slowly let it out. Imagine: An illustration of Mia sitting under the oak tree in the Magic Meadow, surrounded by flowers and butterflies. Breathe: Take five slow, deep breaths, in and out. Reflection: How do you feel after visiting the Magic Meadow with Mia? Remember, you can go back to this peaceful place anytime you want.
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